Did you have a caesarean birth and feel like your “6-week check” didn’t really check much?
You deserve more than:
“Scar looks fine.”
I’m now offering a 90-minute specialist Scar & Pelvic Health OT session designed specifically for post Caesarean birth recovery.
This session includes:
Scar assessment & gentle therapy
Core & breathwork assessment
Diastasis check
Functional recovery guidance
Personalised aftercare plan
Scar therapy is a gentle, hands-on treatment that helps restore mobility, comfort, and function after surgery, injury, or trauma.
Scars — whether new or old — can affect the way your body moves and feels. They can create tightness, pulling sensations, pain, reduced range of movement, and sometimes even impact the nervous system or emotional wellbeing.
Scar therapy works by:
It is suitable for all types of scars, including:
Scar therapy is safe, gentle, and tailored to your needs. Many people feel relief and noticeable changes within the first session.
Pelvic health is essential for comfort, movement, bladder and bowel function, sexual wellbeing, and core stability. As an Occupational Therapist, I support people in understanding their symptoms, restoring function, and improving quality of life.
Pelvic health OT can help with:
Support may include:
I work holistically to help you understand your symptoms, reduce discomfort, and get back to daily activities with confidence.
Scar and pelvic health therapy can make a significant difference to everyday life.
People often report:
It’s never “too late” to seek support — even older scars and long-standing pelvic symptoms can improve.
I am currently completing accredited Casley-Smith lymphoedema training, which will allow me to offer specialist, evidence-informed support for people experiencing lymphatic swelling, heaviness, discomfort, or post-surgical changes.
This advanced training will enable me to provide:
Understanding the type, stage, and contributing factors behind swelling, including post-cancer treatment, surgery, trauma, immobility, or chronic conditions.
Casley-Smith training teaches targeted, effective lymphatic drainage skills to reduce swelling, improve lymph flow, and increase comfort.
Helping you understand which compression options may be appropriate and how to use them safely and effectively.
Including evidence-based guidance to reduce the risk of cellulitis and maintain skin integrity.
Tailored movement and breathwork programmes that help manage swelling long term.
Including positioning, pacing, hydration, home techniques, and lifestyle factors that improve outcomes.
Understanding the impact of cancer treatment on the lymphatic system and offering safe adaptations for recovery.
Once training is complete, I will be able to offer:
This service will be especially beneficial if you are experiencing:
If you would like early updates or to join the waiting list, please get in touch.
I'm Ceridwen a specialist occupational therapist passionate about supporting people to continue doing what they want, need and is meaningful to them. My mission is to provide compassionate, evidence-informed scar therapy, pelvic health support, and therapeutic massage that helps people feel safe, understood, and fully at home in their bodies. I combine skilled hands-on treatment with the holistic lens of occupational therapy to restore comfort, confidence, and movement — empowering every person I work with to return to the activities, relationships, and experiences that matter most to them.
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I am excited to announce that our dedicated OT-led lymphoedema services will be launching soon!
This will include specialist assessment, education, and hands-on support to help manage lymphoedema effectively.
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